Bikini Body Guide, popularly known as BBG has come out as a revolutionary workout program helping in transforming women’s body worldwide. It was in 2012 and includes a comprehensive nutrition and fitness plan that is easy to follow.
Sweat with Kayla Itsines App: what is it?
The sweat with Kayla app is the third version of Kayla Itsines’ BBG workout program. The earlier versions, BBG 1.0 and BBG 2.0 can be found online as e-books. Kayla instantly earned a lot of popularity worldwide due to her workout regime. “Sweat: Kayla Itsines Fitness” is the third version (BBG 3.0) of the e-book in the form of an app.
The subscription cost of the app is $19.99 for a month and $54.99 for three months. It is available in the app store of any smart device. It includes daily exercise with each day’s menus and lets you build a bikini body without much struggle.
Disadvantages of the app
It includes everyday workout routine of 30 minutes and performance tracker. It also includes the programs from week 1-24 which were earlier available in two e-book versions. While new subscribers found the app helpful and priced accordingly, however, women who used the e-book version of the workout were not quite pleased. They were not happy with the app for the following reasons.
- The BBG 3.0 has very less new routines. It mostly consists of the workout from the first two guides, just in a different order.
- You have to pay for the same information a second time when you have already spent for the BBG e-books earlier.
- Once you stop paying for the subscription, you lose all access to the workout that you have already done.
- You can buy the e-books along with the H.E.L.P diet book with a one-time payment of $39.97. The app version is quite expensive in comparison.
While a number of women have witnessed great results with the BBG workout, the app, however, is not worth the purchase. Almost everyone prefers the e-books to the app. You can check for more detailed reviews here http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/